EMS at home
Maximum results.Maximum flexibility.
The EMS workout you know from the studio — now with your own high-tech suit, at home or on the road. 20 minutes, 1–2× a week. Free trial session.
up to 90%
of your muscles active — in a 20-minute workout*
33%
more muscle strength in 6 weeks*
18×
training stimulus vs. 90 min in the studio*
70%
came from studio EMS — and stayed at home
* Figures from the EMS research — see the study overview.
Suit. PowerBox. App.
For studio switchers
7 out of 10 already know EMS — from the studio.
And they stayed at home.
Most people who train at home today did EMS in a studio first — and then stopped. Not because it doesn't work, but because of the wet shared vest, the drive and the fixed appointments. That's exactly what the Home+ System solves: your own suit with dry electrodes, ready whenever you are.
You already know how you feel after 20 minutes. Now everything that once kept you from sticking with it simply falls away.
No more wet shared vest
No soaking, no sharing: your own suit with dry electrodes — machine-washable and yours alone.
No more commuting
Drive there, change, wait, drive back — all gone. Suit on, go — 2–3 hours of travel saved every week.
No more fixed appointments
No booking 3 days ahead, no cancellation fee: morning, midday, evening — whenever your day allows it, not the studio calendar.
Always within reach
The suit lives at your place, not in the studio. That way 20 minutes fit between two meetings.
Three worlds · one suit
Where does EMS fit into your day?
Three typical scenes in which members use their Home+ System. If you recognise yourself in one of them — let's talk.
06:30 · In the morning before work
Living room · 20 minutes
Suit on, app open, coffee still warm. Before everyone else is stuck in traffic, your workout is already done — and you head into the day charged up.
13:00 · In the hotel room
Business trip · on the road
Open the case, take out the system. On the road you simply keep training in your hotel room — 20 minutes, no hunting for a studio in an unfamiliar city.
19:30 · In the evening after work
Garden · weekend
Summer evening, the barbecue is going, the kids are playing. Twenty minutes in the garden beforehand — relaxed, without the drive to the studio. And a cold drink afterwards with a clear conscience.
Bonus
On your lunch break· At the office· While travelling· At home
What arrives at your door
One box. Four parts. Everything included.
You get everything you need — and nothing you don't. Set up in minutes.
High-tech suit
Carbon dry electrodes, machine-washable — and it's yours. Sized to fit during setup.
PowerBox
Smaller than a book, wireless via Bluetooth. Charges over USB-C, lasts ~8 workouts per charge.
Virtual Coach App
iOS & Android — profiles, tracking, avatar workouts. You get your login during onboarding.
Carry case
Everything fits into one compact bag. Light, cabin-baggage friendly — ready to travel.
Plug & Train
Ready to go in 5 minutes.
From putting the suit on to the first impulse — the rest is workout.
Put on the suit
High-tech suit with dry electrodes — feels like a second skin.
Pair the PowerBox
Connect via Bluetooth to your phone or tablet — paired quickly, no fuss.
Start the app
Pick your training profile, set the intensity and start the session.
Go — 20 minutes
Virtual Coach guides you through the workout. Done, suit off, back in the cupboard.
One control · every device
Watch, phone, tablet — the same system.
You choose what you control it with. Apple Watch for the workout, phone on the road, tablet at home — in sync, no extra effort.
iPhone / Android
Full control of all 10 muscle groups, programmes and timers. Your main cockpit on the go.
iPad / tablet
A large overview display for home. Ideal if you keep the system set up in one place.
Apple Watch
Start, stop, intensity — right on your wrist, in the middle of the workout. No reaching for your phone.
Virtual Coach App
Your coach. In your pocket.
The EMS Mobile app guides you through every workout — with the right exercises, live control and progress tracking. Your training stays effective wherever you are.
- Weekly training plans & avatar workouts
- Control the intensity of each muscle group live
- Track progress & nutrition — all in one place
- Clever Training support for every workout
An honest question
Is EMS Mobile Home the right fit for you?
We'd rather be honest up front than have unhappy members later.
This is where EMS Mobile Home plays to its strengths
Exactly your setup if …
- You did EMS in a studio before and quit over time, hygiene or the commute
- Full-time job, family — fixed studio appointments are hard to plan
- You travel a lot and want to take your training along (fits in cabin baggage)
- You'd rather train at home than among strangers
- You want to switch freely between studio and home (hybrid)
Recognise yourself in at least two of these? Then the home system is probably the right way to go. At the free trial session we run a training-type and body analysis — it shows you in black and white whether home, studio or hybrid suits you.
Probably not a fit if …
- You need fixed appointments and outside commitment to stick with it
- You don't want to set up or store equipment at all
- You'd rather be coached through all 20 minutes in the studio
Then the studio is the better choice.
To your location partnerAnswered honestly
The most common concerns — and what's actually true.
We know the objections because our members had them themselves. Here are the honest answers.
“At home I'll never get myself going.”
You get a fixed online appointment, a personal contact and the Virtual Coach App to guide you through the workout. Are you more the type who needs a fixed appointment on site? Then we'll tell you straight — and recommend the studio.
“That's more expensive than my old gym.”
20 minutes activate up to 90% of your muscles — the equivalent of around 90 minutes of classic training. On top of that you get professional support through our Virtual Coach App, personal guidance and access to our PT network. So you don't just train efficiently, you train motivated and with a clear plan.
“I'm wary of the electrical impulse.”
You control the intensity yourself at all times and start out very gently. At the free trial session we ease into it together, step by step — almost everyone is surprised how controlled it feels.
“I found the wet vest in the studio disgusting.”
That's exactly why dry electrodes exist. Your own suit, machine-washable, yours alone — no more dripping wet vest that someone else wore before you.
“Are 20 minutes really enough?”
The EMS research shows measurable effects — up to 33% more muscle strength in 6 weeks with 1–2 sessions per week. You don't need to invest more time than that.
“You can get systems like this cheaper online.”
True — but without any support. You get personal onboarding from a regional EMS pro instead of just hardware in a box. Cheap electrodes prickle unpleasantly, and the device ends up gathering dust.
Options
Rent, buy or go hybrid.
You decide how you start — every route comes with the suit, the app and personal support.
Rent
On requestrent-to-own
Start flexibly on a subscription. Low risk to get going.
- Low entry amount
- Clever-Training support incl.
Buy
on requestone-off
Buy the Home+ System outright — no subscription, it's yours. Optional coaching bundle.
- No monthly costs
- The system is yours for good
- Add a coaching bundle if you want
Hybrid
On requestStudio + home
Home training combined with personal training at a location partner. The best of both worlds — flexible and personal.
- 1× personal training per month
- Weekly home training
- Body analysis every quarter
How your trial session works
How to try EMS
Three steps, no obligation. Your trial session takes place at a location partner near you — after that you start at home.
Enquiry or info call
Send a message through the form — or take a short info call of about 15 minutes. Reply within 24 hours with a proposed date.
Trial session · 60 min
Consultation, training type and body analysis, your first EMS workout with a personal coach. All you need is a towel and socks.
Decide and get started
You take the analysis home with you. If it fits, we start right away — many book their package the same day.
From real life
Real stories. Real results.
Real cases from our members — names anonymised to protect the people involved. These are individual experiences, not promises of a cure.
Roofer, early 40s
Two slipped discs behind him. Now trains EMS 2× a week — part of it lying down.
His report: no more back trouble in everyday life.
Dentist
Chronic shoulder and neck pain from the one-sided posture at the chair. Started with 2× 20 minutes a week.
After 3–4 weeks the complaints were gone for him.
Marathon runner
Combines his running sessions with the EMS suit to train his core at the same time.
More core stability, less back trouble — and faster times.
Frequent-flyer entrepreneur
Fits in an EMS session the day before long business trips — the system travels in his cabin baggage.
Gets off the plane and out of the car more relaxed, instead of with a stiff back.
Office worker
Combines the classic strength programme with the massage/relax programme to counter a day at the desk.
Noticeably less tension and back pain.
Member, 45+
Focus on toning and targeted work on the deep muscle layers — including the pelvic floor, which matters to many people from 40 onwards.
More stability and a noticeably better sense of her body.
Even in spaceflight, electrical muscle stimulation is used to counteract muscle loss in zero gravity — proof of how precisely the stimulus works.
Try EMS Mobile — free, no obligation
60 minutes including consultation, training-type assessment, body analysis and your first EMS workout.
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